Fresh Tomato Salad Recipe

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Fresh Tomato Salad
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Ingredients:

Directions:

  1. In a shallow serving dish, arrange the tomatoes and onions, alternating them in a spiral, scatter the garlic over the top, followed by the basil, pine nuts and cheese.Pour over the olive oil and season with pepper. Let stand at room temp for an hour before serving to allow the flavors to meld.
  2. Accompany with Italian bread to mop up the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.45 Kcal (563 kJ)
Calories from fat 125.94 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 1.14mg 0%
Potassium 53.62mg 1%
Total Carbs 2.3g 1%
Sugars 0.73g 3%
Dietary Fiber 0.49g 2%
Protein 0.84g 2%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 429.24 Kcal (1797 kJ)
Calories from fat 402.09 Kcal
% Daily Value*
Total Fat 44.68g 22%
Sodium 3.64mg 0%
Potassium 171.19mg 1%
Total Carbs 7.36g 1%
Sugars 2.34g 3%
Dietary Fiber 1.56g 2%
Protein 2.69g 2%
Vitamin C 5.1mg 3%
Iron 1mg 2%
Calcium 25.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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