Eggplants With Pesto Recipe

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Eggplants With Pesto
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Heat 1/2 cup olive oil in a skillet over medium heat. While heating the oil, cut slits in a crisscross pattern in the 'meat' of the eggplant halves, being careful not to pierce the skin. This will allow the heat and oil to penetrate better. Lightly season the eggplant with salt and pepper; gently lay the eggplant halves into the hot oil, skin sides facing up, and fry until golden brown, about 10 minutes. Flip the eggplant halves and cook another 2 to 3 minutes. Remove and allow to drain on a plate lined with paper towels.
  3. Make the pesto by blending the basil, garlic, pine nuts, Parmesan cheese, and about half of the extra-virgin olive oil in a blender on Low until smooth; slowly stream the remaining extra-virgin olive oil into the mixture as it blends.
  4. Arrange the eggplant halves in a broiler pan with the skin sides down. Slather the pesto over the surface of the eggplant.
  5. Cook the eggplants under the broiler until the pesto begins to bubble, 7 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.57 Kcal (1866 kJ)
Calories from fat 384.39 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 2.2mg 1%
Sodium 67.78mg 3%
Potassium 566.31mg 12%
Total Carbs 15.18g 5%
Sugars 9.38g 38%
Dietary Fiber 7.11g 28%
Protein 4.01g 8%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 159.93 Kcal (670 kJ)
Calories from fat 137.97 Kcal
% Daily Value*
Total Fat 15.33g 66%
Cholesterol 0.79mg 1%
Sodium 24.33mg 3%
Potassium 203.26mg 12%
Total Carbs 5.45g 5%
Sugars 3.37g 38%
Dietary Fiber 2.55g 28%
Protein 1.44g 8%
Vitamin C 2mg 9%
Iron 0.1mg 2%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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