Directions:
- Trim pork and cut into 1/2-in. cubes. In a large bowl or resealable plastic bag, combine flour, salt and pepper. Add pork cubes and toss to coat. In a Dutch oven or soup kettle over medium heat, brown pork in oil; drain.
- Add chilies, tomatoes, garlic, onion, jalapeno, cilantro and cumin; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until pork is tender. Serve with tortillas if desired. Yield: 10-12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.79 Kcal (1226 kJ) | ||
| Calories from fat | 92.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 206.91mg | 9% | |
| Potassium | 574.94mg | 12% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.25 Kcal (591 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 16% | |
|---|---|---|---|
| Cholesterol | 43.76mg | 30% | |
| Sodium | 99.82mg | 9% | |
| Potassium | 277.37mg | 12% | |
| Total Carbs | 8.81g | 6% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.69g | 61% | |
| Vitamin C | 12.3mg | 43% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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