Directions:
- Preheat oven to 350 degrees.
- Beat eggs until light and lemon colored.
- Add flour,baking powder, and salt, and beat until smooth.
- Add cottage cheese, mozzarella, green onions, cheddar, melted margerine, and green chilies.
- Stir until well mixed.
- Pour into Pam sprayed 9x13 inch baking dish.
- Bake about 40 minutes, or until top is slightly brown around the edges and center appears firm.
- Serve immediately.
- Can be served with salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.25 Kcal (797 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 140.2mg | 47% | |
| Sodium | 340.91mg | 14% | |
| Potassium | 138.71mg | 3% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 234.84 Kcal (983 kJ) | ||
| Calories from fat | 141.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 20% | |
|---|---|---|---|
| Cholesterol | 173.06mg | 47% | |
| Sodium | 420.82mg | 14% | |
| Potassium | 171.22mg | 3% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 14.71g | 24% | |
| Vitamin C | 7.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 298.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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