Green Chile and Tomatillo Chutney Recipe

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Green Chile and Tomatillo Chutney
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Ingredients:

Directions:

  1. Put the onions and tomatillos in a blender or food processor and pulse until coarsely chopped.
  2. Mix the onions and tomatillos with the rest of the ingredients in a large heavy saucepan.
  3. Place over high heat and bring to boil.
  4. Lower heat and simmer gently until sauce thickens and resembles relish- about 1 hour.
  5. Cool and serve.
  6. If desired it may be preserved in pint jars.
  7. To preserve, place sealed, pint jars in a large pot.
  8. Cover with water approximately 1 inch above jars.
  9. Bring water to a boil.
  10. Maintain boiling water for 20 minutes.
  11. Remover jars from water and cool, making sure lids form a vacuum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.08 Kcal (486 kJ)
Calories from fat 6.44 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 790.99mg 33%
Potassium 244.35mg 5%
Total Carbs 27.26g 9%
Sugars 23.39g 94%
Dietary Fiber 2.36g 9%
Protein 1.16g 2%
Vitamin C 24.5mg 41%
Iron 0.8mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 69.94 Kcal (293 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 476.56mg 33%
Potassium 147.22mg 5%
Total Carbs 16.42g 9%
Sugars 14.09g 94%
Dietary Fiber 1.42g 9%
Protein 0.7g 2%
Vitamin C 14.7mg 41%
Iron 0.5mg 5%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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