Mexican Corn Salad Recipe

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Mexican Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and toss well.
  2. Cover and chill approximately 8 hours.
  3. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.32 Kcal (186 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 1.7mg 1%
Sodium 227.05mg 9%
Potassium 58.37mg 1%
Total Carbs 4.09g 1%
Sugars 1.27g 5%
Dietary Fiber 0.5g 2%
Protein 0.66g 1%
Vitamin C 6.9mg 12%
Iron 0.2mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 124.92 Kcal (523 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 5%
Cholesterol 4.79mg 1%
Sodium 639.92mg 9%
Potassium 164.52mg 1%
Total Carbs 11.54g 1%
Sugars 3.58g 5%
Dietary Fiber 1.42g 2%
Protein 1.85g 1%
Vitamin C 19.5mg 12%
Iron 0.6mg 1%
Calcium 33.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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