Plum and Apple Chutney Recipe

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Plum and Apple Chutney
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Ingredients:

Directions:

  1. Add all ingredients in a large saucepan and bring the mixture to boil.
  2. Turn down heat to simmer and cook for 1 hour. The mixture should be reduced to about half.
  3. Sterilize the jar and lids.
  4. Fill and seal jars and process in boiling water bath for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.42 Kcal (1061 kJ)
Calories from fat 6.05 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 399.48mg 17%
Potassium 358.77mg 8%
Total Carbs 59.82g 20%
Sugars 49.18g 197%
Dietary Fiber 2.99g 12%
Protein 2.62g 5%
Vitamin C 34.7mg 58%
Iron 0.6mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 140.99mg 17%
Potassium 126.62mg 8%
Total Carbs 21.11g 20%
Sugars 17.36g 197%
Dietary Fiber 1.06g 12%
Protein 0.93g 5%
Vitamin C 12.2mg 58%
Iron 0.2mg 3%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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