Directions:
- Cuts ends off of beans and wash thoroughly.
- If beans are small, leave whole otherwise cut into 1 inch lengths.
- Bring water, vinegar, and salt to a boil, then add beans and cook 2 minutes.
- Remove beans to a paper towel lined cookie sheet.
- Save cooking liquid.
- Add 1/4 of the spices to each hot jar.
- If whole, stand beans in jars and fill to within 1/2 inch of the rim with cooking liquid.
- Apply sterilized lids and process in water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3546.92mg | 148% | |
| Potassium | 251.47mg | 5% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 18.8 Kcal (79 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1298.94mg | 148% | |
| Potassium | 92.09mg | 5% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 0.87g | 5% | |
| Vitamin C | 5.4mg | 25% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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