Green Beans with Garlic Recipe

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Green Beans with Garlic
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Ingredients
5
Count
Nutrition
686
Calories
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Ingredients:

Directions:

  1. Cook beans in boiling salted water to cover 5 minutes or just until tender. Drain well.
  2. Cook half of garlic in 1 Tbsp. hot oil in a Dutch oven over medium heat 1 minute or until golden. Add half of beans, and sprinkle with 1/2 tsp. salt and 1/4 tsp. pepper. Cook, stirring constantly, 3 minutes. Transfer to a serving dish. Repeat procedure with remaining garlic, oil, beans, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.57 Kcal (2870 kJ)
Calories from fat 253.12 Kcal
% Daily Value*
Total Fat 28.12g 43%
Sodium 2408.87mg 100%
Potassium 2922.51mg 62%
Total Carbs 98.94g 33%
Sugars 40.92g 164%
Dietary Fiber 41.28g 165%
Protein 27.87g 56%
Vitamin C 166.1mg 277%
Iron 13.9mg 77%
Calcium 526.2mg 53%
Amount Per 100 g
Calories 48.81 Kcal (204 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 43%
Sodium 171.49mg 100%
Potassium 208.06mg 62%
Total Carbs 7.04g 33%
Sugars 2.91g 164%
Dietary Fiber 2.94g 165%
Protein 1.98g 56%
Vitamin C 11.8mg 277%
Iron 1mg 77%
Calcium 37.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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