Garlic Almond Green Beans Recipe

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Garlic Almond Green Beans
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Ingredients:

Directions:

  1. Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, cook garlic in oil for 2-3 minutes. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.79 Kcal (510 kJ)
Calories from fat 74.86 Kcal
% Daily Value*
Total Fat 8.32g 13%
Sodium 8.78mg 0%
Potassium 304.96mg 6%
Total Carbs 10.15g 3%
Sugars 3.87g 15%
Dietary Fiber 4.34g 17%
Protein 4.26g 9%
Vitamin C 14.1mg 23%
Iron 1.4mg 8%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 95.57 Kcal (400 kJ)
Calories from fat 58.74 Kcal
% Daily Value*
Total Fat 6.53g 13%
Sodium 6.89mg 0%
Potassium 239.3mg 6%
Total Carbs 7.97g 3%
Sugars 3.04g 15%
Dietary Fiber 3.4g 17%
Protein 3.34g 9%
Vitamin C 11mg 23%
Iron 1.1mg 8%
Calcium 51.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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