Green Beans With Feta Recipe

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Green Beans With Feta
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Ingredients:

Directions:

  1. Saute garlic in olive oil. Add green beans. Saute for 5 minutes, stirring regularly.
  2. Add broth, cover and cook for 3 minutes. Add red onion and continue to cook for 2 minutes.
  3. Add lemon juice, toss and transfer to serving bowl.
  4. Add pine nuts and feta.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.79 Kcal (556 kJ)
Calories from fat 82.83 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 11.33mg 4%
Sodium 250.17mg 10%
Potassium 247.61mg 5%
Total Carbs 9.77g 3%
Sugars 3.7g 15%
Dietary Fiber 2.85g 11%
Protein 4.59g 9%
Vitamin C 10.6mg 18%
Iron 1.4mg 8%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 106.18 Kcal (445 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 14%
Cholesterol 9.06mg 4%
Sodium 200.05mg 10%
Potassium 198mg 5%
Total Carbs 7.81g 3%
Sugars 2.96g 15%
Dietary Fiber 2.28g 11%
Protein 3.67g 9%
Vitamin C 8.5mg 18%
Iron 1.2mg 8%
Calcium 77.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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