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Green Beans Salad With a Lovely Honey Dressing and Cherry Tomato Recipe

Green Beans Salad With a Lovely Honey Dressing and Cherry Tomato Recipe

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Green Beans Salad With a Lovely Honey Dressing and Cherry Tomato

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Ingredients:

Serving

700 g green beans
150 ml vegetable stock
1 onion, finely chopped
4 -6 tbsp chopped parsley, leaves and stalks (20g)
2 tbsp finely chopped walnuts
2 tbsp finely chopped raisins
1 tsp mustard
3 -4 tbsp apple cider vinegar
2 -3 tbsp sunflower oil
1 tbsp honey (the liquid type )
1/2 lb cherry tomatoes (halved or quartered )
salt
pepper, freshly ground

Directions:

Top and tail beans. Leave whole if small ones or halve if bigger ones. Blanch for 2 minutes in salted water, drain and put immediately in ice water (this will keep their colour).
Drain beans and cook in vegetable stock for ca 15 minutes or until they are cooked the way you like them.
For the dressing mix mustard, oil, vinegar and honey. Add chopped onion, walnuts and raisins. Add drained, warm beans including the stock and mix. Season with salt and pepper.
Season halved or quartered cherry tomatoes with salt and pepper and carefully mix them with the beans.
Serve while still slightly warm or at room temperature as a starter or together with lamb or pork (roast or chops).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.28 Kcal (1437 kJ)
Calories from fat	98.55 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Sodium	5925.87mg	247%
Potassium	637.49mg	14%
Total Carbs	52.85g	18%
Sugars	12.45g	50%
Dietary Fiber	7.18g	29%
Protein	5.63g	11%
Vitamin C	37.6mg	63%
Iron	2.3mg	13%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	101.38 Kcal (424 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	17%
Sodium	1749.99mg	247%
Potassium	188.26mg	14%
Total Carbs	15.61g	18%
Sugars	3.68g	50%
Dietary Fiber	2.12g	29%
Protein	1.66g	11%
Vitamin C	11.1mg	63%
Iron	0.7mg	13%
Calcium	26mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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