Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 10-15 minutes or until crisp-tender; drain and set aside.
- In a large skillet, cook almonds in butter over low heat. Stir in lemon juice and seasoned salt if desired. Add beans and heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 99.72mg | 4% | |
| Potassium | 162.02mg | 3% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 11% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 3% | |
| Sodium | 93.02mg | 4% | |
| Potassium | 151.13mg | 3% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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