Green Beans Amandine Recipe

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Green Beans Amandine
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Ingredients:

Directions:

  1. In a saucepan, bring beans and water to a boil; reduce heat to medium.
  2. Cover and cook for 10-15 minutes or until the beans are crisp-tender; drain and set aside.
  3. In a large skillet, cook almonds in butter over low heat.
  4. Stir in lemon juice and seasoned salt if desired.
  5. Add beans and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.93 Kcal (381 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 10.18mg 3%
Sodium 99.72mg 4%
Potassium 162.02mg 3%
Total Carbs 5.74g 2%
Sugars 1.08g 4%
Dietary Fiber 2.87g 11%
Protein 2.07g 4%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 84.82 Kcal (355 kJ)
Calories from fat 59.07 Kcal
% Daily Value*
Total Fat 6.56g 11%
Cholesterol 9.49mg 3%
Sodium 93.02mg 4%
Potassium 151.13mg 3%
Total Carbs 5.36g 2%
Sugars 1.01g 4%
Dietary Fiber 2.68g 11%
Protein 1.93g 4%
Vitamin C 3.1mg 6%
Iron 0.9mg 5%
Calcium 45.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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