Directions:
- In a big skillet, bring the water to a boil; add the asparagus; cook, covered, about 4 minute or to desired doneness; drain.
- Return asparagus to skillet; add the butter; cook over medium heat, tossing until the butter melts; add the lemon juice and salt; toss.
- *May substitute 1/2 lb green beans (3 cups) for the asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.26 Kcal (227 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.28mg | 0% | |
| Potassium | 200.29mg | 4% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 6% | |
|---|---|---|---|
| Cholesterol | 7mg | 3% | |
| Sodium | 2.26mg | 0% | |
| Potassium | 137.83mg | 4% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 1.35g | 4% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 1.3mg | 11% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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