Directions:
- Sprinkle fillets with salt. In a shallow bowl, whisk the egg. In another shallow bowl, combine the bread crumbs, parsley and thyme. Dip fillets in egg, then coat with crumb mixture.
- In a large skillet, cook fillets in butter and 1 tablespoon oil over medium heat for 5-6 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
- In a small bowl, combine the cornstarch, broth, garlic and lemon juice until blended; set aside.
- In the same skillet, saute beans in remaining oil until crisp-tender. Stir cornstarch mixture and pour over beans. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened.
- Sprinkle with almonds. Serve with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.76 Kcal (1548 kJ) | ||
| Calories from fat | 177.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 114.19mg | 38% | |
| Sodium | 630.52mg | 26% | |
| Potassium | 633.4mg | 13% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 30.75g | 61% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 30% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 38% | |
| Sodium | 195.51mg | 26% | |
| Potassium | 196.4mg | 13% | |
| Total Carbs | 6.51g | 7% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 9.53g | 61% | |
| Vitamin C | 4.3mg | 23% | |
| Iron | 1.1mg | 20% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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