Sauteed Beans and Pearl Onions Recipe

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Sauteed Beans and Pearl Onions
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Ingredients:

Directions:

  1. Fill a large bowl with ice water; set aside.
  2. In a pot of boiling salted water, cook green beans, in 2 batches until firm-tender (about 3 minutes).
  3. With tongs, transfer to ice water, stir until beans are very cold.
  4. Remove immediately; pat dry.
  5. Place the pearl onions in a bowl.
  6. Cover with boiling water; let stand for 1 minute; drain and peel.
  7. In a large Dutch oven, heat oil over med-high heat.
  8. Fry onions until golden in places (about 8 minutes).
  9. Add 2/3 cup water and garlic; cover, and simmer until onions are tender, and almost no liquid remains (about 10 minutes).
  10. Add beans, lemon juice, salt and pepper, tossing until beans are hot (about 5 minutes).
  11. Transfer to a serving platter.
  12. Note: If desired, drizzle melted butter on top of bean/onion platter before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.68 Kcal (371 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 9.3mg 0%
Potassium 328.69mg 7%
Total Carbs 11.3g 4%
Sugars 4.71g 19%
Dietary Fiber 4.56g 18%
Protein 3.09g 6%
Vitamin C 20.5mg 34%
Iron 1.5mg 9%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 54.7 Kcal (229 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 7%
Sodium 5.74mg 0%
Potassium 202.75mg 7%
Total Carbs 6.97g 4%
Sugars 2.91g 19%
Dietary Fiber 2.81g 18%
Protein 1.9g 6%
Vitamin C 12.6mg 34%
Iron 0.9mg 9%
Calcium 35.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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