Green Bean Amandine Recipe

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Green Bean Amandine
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. In a large sauté pan or wok over moderate heat, warm the oil. Add the shallots and sauté, stirring occasionally, for 2 minutes. Add the garlic and sauté, stirring occasionally, for 1 minute. Add the green beans, along with the vinegar, salt, and pepper, and continue to cook, stirring occasionally, for 1 minute. Add the chicken stock and cook, tossing occasionally, until the green beans are crisp-tender, about 4 minutes. Using tongs, lift the green beans from the pan and transfer to the baking dish; set aside.
  3. Add the heavy cream and rosemary to the sauté pan and bring to a simmer. Continue simmering until slightly reduced, about 2 minutes. Add the butter and stir until melted, then pour the mixture over the green beans. DO AHEAD: The green beans can be prepared up to this point, covered, and kept at room temperature for 1 hour.
  4. Sprinkle the almonds and Cheddar over the green beans and bake until the cheese is melted and the green beans are hot, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.71 Kcal (1192 kJ)
Calories from fat 193.95 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 41.42mg 14%
Sodium 621.18mg 26%
Potassium 424.34mg 9%
Total Carbs 14.45g 5%
Sugars 5.37g 21%
Dietary Fiber 5.73g 23%
Protein 11.19g 22%
Vitamin C 17mg 28%
Iron 1.9mg 10%
Calcium 178.5mg 18%
Amount Per 100 g
Calories 133.02 Kcal (557 kJ)
Calories from fat 90.62 Kcal
% Daily Value*
Total Fat 10.07g 33%
Cholesterol 19.35mg 14%
Sodium 290.22mg 26%
Potassium 198.26mg 9%
Total Carbs 6.75g 5%
Sugars 2.51g 21%
Dietary Fiber 2.68g 23%
Protein 5.23g 22%
Vitamin C 8mg 28%
Iron 0.9mg 10%
Calcium 83.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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