Directions:
- Wash beans and trim ends then cut into thirds.
- Parboil by dropping into boiling water 5 minutes.
- Drain and plunge into ice water 5 minutes then drain well and chill.
- Combine oil, mint leaves, vinegar, salt, garlic and pepper in food processor.
- Process 20 seconds then set aside.
- Place beans in large glass bowl and top with toasted walnuts, red onion and feta.
- Pour dressing over salad and toss.
- Best if made 2 hours ahead of time and or the day before to develop flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.69 Kcal (2172 kJ) | ||
| Calories from fat | 424.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.12g | 72% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 488.48mg | 20% | |
| Potassium | 522.5mg | 11% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 1mg | 33% | |
| Iron | 120.3mg | 668% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 210.66 Kcal (882 kJ) | ||
| Calories from fat | 172.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 72% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 7% | |
| Sodium | 198.39mg | 20% | |
| Potassium | 212.21mg | 11% | |
| Total Carbs | 6.34g | 5% | |
| Sugars | 2.31g | 23% | |
| Dietary Fiber | 3g | 30% | |
| Protein | 4.5g | 22% | |
| Vitamin C | 9mg | 37% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 48.9mg | 668% | |
| Calcium | 91.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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