Directions:
- Preheat the oven to 350°F.
- Heat the olive oil in a pan then add onions, thyme, garlic, salt, and pepper. Stir occasionally, until onions are translucent then remove from heat.
- Add Worcestershire sauce and soy sauce, broth, and tomato paste.
- In a large bowl combine the ground beef, onion mixture, bread crumbs, and eggs. Mix but don’t over mix.
- Place bacon strips on bottom of pan, then shape meatloaf on top.
- Top with about 1-2 tablespoons of ketchup.
- Bake for 60 minutes, or until cooked through.
- Leftovers make a great sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.48 Kcal (2200 kJ) | ||
| Calories from fat | 326.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.32g | 56% | |
|---|---|---|---|
| Cholesterol | 188.39mg | 63% | |
| Sodium | 745.98mg | 31% | |
| Potassium | 715.51mg | 15% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 41.81g | 84% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.97 Kcal (758 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 56% | |
|---|---|---|---|
| Cholesterol | 64.88mg | 63% | |
| Sodium | 256.9mg | 31% | |
| Potassium | 246.41mg | 15% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 14.4g | 84% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.7mg | 27% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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