Southwest Black Bean Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup uncooked spiral pasta
1/3 cup shredded cheddar cheese
1/3 cup frozen corn, thawed
1/3 cup black beans, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup salsa
1/4 cup western salad dressing
2 tbsp sliced ripe olives
1 jalapeno pepper, seeded and finely chopped

Directions:

Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.44 Kcal (2995 kJ)
Calories from fat	333.39 Kcal
		% Daily Value*
Total Fat	37.04g	57%
Cholesterol	53.15mg	18%
Sodium	1137.93mg	47%
Potassium	754.95mg	16%
Total Carbs	73.76g	25%
Sugars	28.95g	116%
Dietary Fiber	7.36g	29%
Protein	18.87g	38%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	5%
Iron	5.4mg	30%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	250.75 Kcal (1050 kJ)
Calories from fat	116.85 Kcal
		% Daily Value*
Total Fat	12.98g	57%
Cholesterol	18.63mg	18%
Sodium	398.83mg	47%
Potassium	264.6mg	16%
Total Carbs	25.85g	25%
Sugars	10.15g	116%
Dietary Fiber	2.58g	29%
Protein	6.62g	38%
Vitamin C	3.8mg	18%
Vitamin A	0.1mg	5%
Iron	1.9mg	30%
Calcium	79.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Garbanzo Salad

Black beans, drained, Garbanzo beans, drained (chick peas) and 12 more..
Fiesta Salad

Torn romaine, Frozen corn, thawed and 8 more..
Roasted Corn Salsa II

Ears fresh corn , roasted in their husks,husked,silk remo... and 12 more..
Black Bean and Corn Salsa

Fresh ears of corn , roasted or steamed,then cooled and 10 more..
Fiesta Rice and Bean Salad

Fast-cooking long grain and wild rice mix and 10 more..
Fiesta Potato Pancakes

Simply potatoes shredded hash browns, Eggs, beaten, Flour and 13 more..
Delicious and Spicy 'who Needs Meat' Vegetarian Taco Casserole

Refried beans, Black beans, drained and 12 more..
Mexican Chicken Soup

Whole chicken breasts, bone in, skin on (4 split ) and 18 more..
Veggie Party Pizza

King arthur unbleached all-purpose flour, Baking powder and 15 more..
Caribbean Creamed Corn, Cornbread

Cornmeal, White flour, Granulated sugar, Baking powder and 10 more..

Recipe Tags

Weightwatchers Points

16.6

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Corn and Black Bean Salad
Southwest Chicken & Rice Salad

Ears sweet corn, Olive oil, divided and 11 more..
Southwestern Bean and Rice Salad

Cooked long grain rice, cooled and 10 more..
Red Snapper with Black Beans

Canned black beans, rinsed and drained, Chopped red onion and 11 more..
Bean & Barley Salad

Quick-cooking barley, Kidney beans, rinsed and drained and 14 more..
Black Bean Burritos
Black Bean Enchiladas
Black Bean Chicken Tacos

King arthur unbleached all-purpose flour, Baking powder and 9 more..
Black Bean Pork Burritos

Thawed limeade concentrate, Olive oil, Salt, divided and 13 more..
Black Bean Veggie Enchiladas

Onion, chopped, Green pepper, chopped and 11 more..