Green and Yellow Bean Salad With Chunky Tomato Dressing and Feta Recipe
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Directions:
- Bring 4 cups water to a boil in a medium saucepan. Cook the beans in boiling water for 5 minutes or until crisp-tender. Drain and rinse with cold water; drain.
- Combine tomato and next 4 ingredients (through pepper) in a bowl. Divide beans evenly among 8 plates. Top each serving with 1/4 cup tomato mixture. Sprinkle each serving with 1 tablespoon slices basil and 1 tablespoon cheese.
- You may also just mix and toss everything together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.66 Kcal (606 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 808.09mg | 34% | |
| Potassium | 667.73mg | 14% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.1mg | 6% | |
| Calcium | 213.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 27.51 Kcal (115 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 10% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 6% | |
| Sodium | 153.67mg | 34% | |
| Potassium | 126.98mg | 14% | |
| Total Carbs | 3.31g | 6% | |
| Sugars | 1.46g | 31% | |
| Dietary Fiber | 1.16g | 24% | |
| Protein | 1.34g | 14% | |
| Vitamin C | 6.4mg | 56% | |
| Iron | 0.2mg | 6% | |
| Calcium | 40.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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