Tray Baked Salmon - Jamie Oliver Recipe

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Tray Baked Salmon - Jamie Oliver
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Ingredients:

Directions:

  1. Preheat oven to 350°F Place roasting pan in oven to heat.
  2. Blanch the green beans in salted, boiling water until tender. Drain and place in a mixing bowl with the cherry tomatoes and olives. Add 2 tbsp olive oil and a pinch each of salt and pepper.
  3. Rinse salmon fillets and pat dry with paper towels. Squeeze 1/2 lemon over fillets, dressing both sides; reserve the remaining lemons for garnish. Sprinkle both sides of fillets with salt and pepper, and drizzle both sides with remaining olive oil.
  4. Toss basil into vegetables. Place salmon fillets at one end of hot roasting tray; place vegetables at the other end. Lay anchovy fillets over vegetables. Return pan to oven and roast for 10 minute Serve with reserved lemon quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.34 Kcal (1337 kJ)
Calories from fat 183.87 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 23.53mg 8%
Sodium 594.19mg 25%
Potassium 1345.74mg 29%
Total Carbs 25.65g 9%
Sugars 16.3g 65%
Dietary Fiber 7.92g 32%
Protein 13.4g 27%
Vitamin C 86.1mg 144%
Iron 1.2mg 7%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 52.15 Kcal (218 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 31%
Cholesterol 3.84mg 8%
Sodium 97.04mg 25%
Potassium 219.77mg 29%
Total Carbs 4.19g 9%
Sugars 2.66g 65%
Dietary Fiber 1.29g 32%
Protein 2.19g 27%
Vitamin C 14.1mg 144%
Iron 0.2mg 7%
Calcium 18.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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