Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese Recipe
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Directions:
- Cook beans in boiling water 5 minutes or until crisp-tender. Drain and rinse with cold water.
- Combine the tomato and next 4 ingredients (tomato through pepper) in a bowl. Divide the beans evenly among 8 plates. Spoon 1/4 cup tomato mixture over the beans. Sprinkle with 1 tablespoon sliced basil and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.28 Kcal (219 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 297.14mg | 12% | |
| Potassium | 329.15mg | 7% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.21 Kcal (160 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 217.15mg | 12% | |
| Potassium | 240.55mg | 7% | |
| Total Carbs | 6.09g | 3% | |
| Sugars | 2.59g | 14% | |
| Dietary Fiber | 2.23g | 12% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 12.3mg | 28% | |
| Iron | 0.4mg | 3% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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