Directions:
- Combine first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.
- Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 44.44mg | 2% | |
| Potassium | 234.18mg | 5% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 21.61g | 86% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 5% | |
| Sodium | 19.28mg | 2% | |
| Potassium | 101.63mg | 5% | |
| Total Carbs | 10.97g | 8% | |
| Sugars | 9.38g | 86% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 5.26g | 24% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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