Black and Blue Berries in Ginger Syrup Recipe

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Black and Blue Berries in Ginger Syrup
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Ingredients
8
Count
Nutrition
1107
Calories
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Ingredients:

Directions:

  1. Bring 2 cups water, 1/2 cup blackberries, sugar, ginger, and lime zest to a boil over medium-high heat in a saucepan, stirring just until sugar is dissolved. Boil for 5 minutes. Remove saucepan from heat, and let stand, covered, for 5 minutes. Pour mixture through a fine strainer set over a bowl; don't press on solids. Reserve the syrup, discarding the blackberries. Then stir in the lime juice.
  2. Add the remaining 2 cups blackberries and blueberries to the syrup. Serve over 1/2 cup lemon sorbet, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.04 Kcal (4635 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 19.23mg 1%
Potassium 884.75mg 19%
Total Carbs 270.39g 90%
Sugars 114.3g 457%
Dietary Fiber 24.01g 96%
Protein 6.65g 13%
Vitamin C 114.7mg 191%
Iron 3.6mg 20%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 64.93 Kcal (272 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.13mg 1%
Potassium 51.89mg 19%
Total Carbs 15.86g 90%
Sugars 6.7g 457%
Dietary Fiber 1.41g 96%
Protein 0.39g 13%
Vitamin C 6.7mg 191%
Iron 0.2mg 20%
Calcium 10.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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