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Frozen Yogurt With Rum-Raisin Sauce Recipe

Frozen Yogurt With Rum-Raisin Sauce Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

1/3 cup packed brown sugar
2 tbsp water
1 tbsp stick margarine
1 1/2 tbsp all-purpose flour
1 1/4 cups 2% low-fat milk
1/3 cup raisins
1/2 tsp rum flavoring
3 cups low-fat vanilla frozen yogurt

Directions:

Combine first 3 ingredients in a small saucepan over medium heat; cook 3 minutes or until margarine melts, stirring occasionally. Combine flour and milk in a small bowl; stir with a whisk. Add milk mixture and raisins to pan, and stir well. Cook 5 minutes or until thick, stirring constantly. Remove from heat; stir in rum flavoring. Serve over frozen yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.52 Kcal (1606 kJ)
Calories from fat	193.82 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	8.17mg	3%
Sodium	136.73mg	6%
Potassium	324.61mg	7%
Total Carbs	45.04g	15%
Sugars	34.74g	139%
Dietary Fiber	0.78g	3%
Protein	5.38g	11%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	225.41 Kcal (944 kJ)
Calories from fat	113.92 Kcal
		% Daily Value*
Total Fat	12.66g	33%
Cholesterol	4.8mg	3%
Sodium	80.36mg	6%
Potassium	190.79mg	7%
Total Carbs	26.47g	15%
Sugars	20.42g	139%
Dietary Fiber	0.46g	3%
Protein	3.16g	11%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	6%
Iron	0.3mg	3%
Calcium	111mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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