Directions:
- Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.
- Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 44.29mg | 2% | |
| Potassium | 233.82mg | 5% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.88 Kcal (293 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 4% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 5% | |
| Sodium | 20.55mg | 2% | |
| Potassium | 108.5mg | 5% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 6.87g | 59% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 5.73g | 25% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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