Directions:
- In a large bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with lettuce and tomato. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.49 Kcal (1995 kJ) | ||
| Calories from fat | 130.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 97.65mg | 33% | |
| Sodium | 1814.24mg | 76% | |
| Potassium | 999.87mg | 21% | |
| Total Carbs | 48.72g | 16% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 5.5mg | 31% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 22% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 33% | |
| Sodium | 329.07mg | 76% | |
| Potassium | 181.36mg | 21% | |
| Total Carbs | 8.84g | 16% | |
| Sugars | 1.69g | 37% | |
| Dietary Fiber | 0.8g | 18% | |
| Protein | 6.49g | 72% | |
| Vitamin C | 3mg | 28% | |
| Iron | 1mg | 31% | |
| Calcium | 41.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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