Latin Roasted Pork Shoulder Recipe

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Latin Roasted Pork Shoulder
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Ingredients:

Directions:

  1. Mash to a paste with a mortar and pestle, or press to a paste with the back of a knife, or very finely chop the garlic and salt.
  2. Remove the mixture to a bowl and stir in the dried oregano and black pepper. Add red wine vinegar and mix to a paste-like consistency.
  3. With a paring knife, cut deep tunnels into the exposed fleshy ends (I made a mistake once and made tunnels all over; the pork comes out much better if deep tunnels are cut into the ends only). Push two-thirds of the paste into the pockets with your fingers. Loosen the skin in several places and spread the rest of the paste underneath the skin and over the surface of the roast where there is no skin. Wrap the roast tightly in 2 layers of aluminum foil and refrigerate for 24 to 48 hours.
  4. Position a rack in the lower third of the oven. Preheat the oven to 325 degrees. Arrange the roast on a rack in a roasting pan and roast to an internal temperature of 190 degrees. (This will take between 4 to 4 1/2 hours.) When the roast reaches 190 degrees, remove from the oven.
  5. Let the roast stand, loosely covered with aluminum foil, for 20 minutes before carving. Skim off the fat from the pan juices and add the chicken stock or stock/wine mixture and bring to a boil, scraping up the browned bits on the bottom of the pan. Cook over high heat for 2-4 minutes to dissolve the roasting particles. Remove all the fatty skin from the outside of the meat and cut the roast into slices and arrange on a platter. Pour the sauce over it and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615 Kcal (2575 kJ)
Calories from fat 255.01 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 267.27mg 89%
Sodium 2111.45mg 88%
Potassium 1441.09mg 31%
Total Carbs 4.35g 1%
Sugars 0.98g 4%
Dietary Fiber 0.63g 3%
Protein 81.15g 162%
Vitamin C 5.4mg 9%
Iron 4.4mg 25%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 135.07 Kcal (566 kJ)
Calories from fat 56.01 Kcal
% Daily Value*
Total Fat 6.22g 44%
Cholesterol 58.7mg 89%
Sodium 463.74mg 88%
Potassium 316.51mg 31%
Total Carbs 0.96g 1%
Sugars 0.22g 4%
Dietary Fiber 0.14g 3%
Protein 17.82g 162%
Vitamin C 1.2mg 9%
Iron 1mg 25%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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