Ingredients:
- 1 green pepper, chopped (optional)
- 1 cucumber, chopped (optional)
- 1 garlic clove, minced (optional)
- 1/2 cup mozzarella cheese, freshly shredded or 1/2 cup feta cheese, crumbles or 1/2 cup kalamata olive
- some sprigs fresh herb (optional)
Directions:
- Combine tomatoes, onion, pepper & cucumber in a bowl.
- Combine fresh herbs, olive oil, vinegar and garlic.
- Pour dressing over vegetable and toss lightly.
- Salt and pepper, to taste.
- Garnish with cheese and/or Kalamata olives.
- Garnish with sprigs of fresh herbs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 80.48mg | 3% | |
| Potassium | 511.28mg | 11% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 41.5mg | 69% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 31.9 Kcal (134 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 32.03mg | 3% | |
| Potassium | 203.47mg | 11% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 2.58g | 26% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 2.16g | 11% | |
| Vitamin C | 16.5mg | 69% | |
| Calcium | 47.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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