Directions:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 69.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 16.32mg | 1% | |
| Potassium | 306.46mg | 7% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 12% | |
|---|---|---|---|
| Sodium | 15.63mg | 1% | |
| Potassium | 293.53mg | 7% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.77g | 12% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 24.7mg | 43% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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