Mediterranean Three Bean Salad Recipe

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Mediterranean Three Bean Salad
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  1. Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
  2. In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
  3. Pour dressing over salad and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.5 Kcal (521 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 12%
Sodium 16.32mg 1%
Potassium 306.46mg 7%
Total Carbs 12.03g 4%
Sugars 2.36g 9%
Dietary Fiber 2.9g 12%
Protein 3.16g 6%
Vitamin C 25.7mg 43%
Iron 1.3mg 7%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 119.25 Kcal (499 kJ)
Calories from fat 66.97 Kcal
% Daily Value*
Total Fat 7.44g 12%
Sodium 15.63mg 1%
Potassium 293.53mg 7%
Total Carbs 11.52g 4%
Sugars 2.26g 9%
Dietary Fiber 2.77g 12%
Protein 3.03g 6%
Vitamin C 24.7mg 43%
Iron 1.2mg 7%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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