Tuna and Chickpea Salad Recipe

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Tuna and Chickpea Salad
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  1. To make dressing, whisk oil, vinegar, sugar, salt and pepper until sugar is dissolved.
  2. Combine tuna, tomatoes, chickpeas, onion, parsley, mint and spinach leaves in a large bowl.
  3. Pour over the dressing and toss until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.77 Kcal (736 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 22%
Sodium 33.59mg 1%
Potassium 492.94mg 10%
Total Carbs 9.13g 3%
Sugars 3.43g 14%
Dietary Fiber 4.53g 18%
Protein 1.67g 3%
Vitamin C 34.1mg 57%
Vitamin A 1.5mg 49%
Iron 178.5mg 992%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 80.28 Kcal
% Daily Value*
Total Fat 8.92g 22%
Sodium 21.15mg 1%
Potassium 310.39mg 10%
Total Carbs 5.75g 3%
Sugars 2.16g 14%
Dietary Fiber 2.85g 18%
Protein 1.05g 3%
Vitamin C 21.5mg 57%
Vitamin A 0.9mg 49%
Iron 112.4mg 992%
Calcium 62.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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