Tuna and Chickpea Salad Recipe

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Ingredients:

Serving

1 (425 g) can tuna in olive oil, drained
2 (400 g) cans chickpeas, drained and rinsed
1 pint cherry tomatoes, halved (250g)
1 small red onion, sliced (100g)
1/2 cup chopped flat leaf parsley
1/2 cup chopped mint
75 g baby spinach leaves
1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp brown sugar
sea salt
cracked black pepper

Directions:

To make dressing, whisk oil, vinegar, sugar, salt and pepper until sugar is dissolved.
Combine tuna, tomatoes, chickpeas, onion, parsley, mint and spinach leaves in a large bowl.
Pour over the dressing and toss until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.77 Kcal (736 kJ)
Calories from fat	127.49 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Sodium	33.59mg	1%
Potassium	492.94mg	10%
Total Carbs	9.13g	3%
Sugars	3.43g	14%
Dietary Fiber	4.53g	18%
Protein	1.67g	3%
Vitamin C	34.1mg	57%
Vitamin A	1.5mg	49%
Iron	178.5mg	992%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	110.68 Kcal (463 kJ)
Calories from fat	80.28 Kcal
		% Daily Value*
Total Fat	8.92g	22%
Sodium	21.15mg	1%
Potassium	310.39mg	10%
Total Carbs	5.75g	3%
Sugars	2.16g	14%
Dietary Fiber	2.85g	18%
Protein	1.05g	3%
Vitamin C	21.5mg	57%
Vitamin A	0.9mg	49%
Iron	112.4mg	992%
Calcium	62.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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