Directions:
- Bring 2 c vegetable broth to a boil.
- Add barley, cover, lower to simmer and cook 12 minutes until barley is tender.
- Remove from heat, drain if necessary, cool completely.
- Combine barley, peppers, cucumbers, tomatoes, onions and olives in a bowl.
- Combine broth, lemon juice, garlic, oregano, salt and pepper, stir well and add to barley mixture, toss well.
- Add feta cheese, toss.
- Serve over romaine lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.55 Kcal (1644 kJ) | ||
| Calories from fat | 123.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 8% | |
| Sodium | 1123.15mg | 47% | |
| Potassium | 2006.68mg | 43% | |
| Total Carbs | 51.84g | 17% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 16.99g | 68% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 74.1mg | 124% | |
| Iron | 8.3mg | 46% | |
| Calcium | 371.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 41.29 Kcal (173 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 21% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 8% | |
| Sodium | 118.14mg | 47% | |
| Potassium | 211.08mg | 43% | |
| Total Carbs | 5.45g | 17% | |
| Sugars | 1.39g | 53% | |
| Dietary Fiber | 1.79g | 68% | |
| Protein | 1.5g | 28% | |
| Vitamin C | 7.8mg | 124% | |
| Iron | 0.9mg | 46% | |
| Calcium | 39.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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