Spanish-Style Chicken and Sausage Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb sweet italian sausage, sliced
1 (8 oz) boneless, skinless chicken breast, cubed
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cubes chicken bouillon
1 2/3 cups hot water
1/2 tsp salt
1/2 tsp ground thyme
1/4 tsp garlic powder
1 cup frozen green peas
1 1/2 cups instant rice
2 medium tomatoes, diced

Directions:

Heat oil in a large skillet over medium heat. Stir in sausage, and brown well, about 5 minutes. Remove, and drain fat. Stir chicken, onion, and green pepper into skillet, and cook 5 minutes.
Meanwhile, in a small bowl, stir bouillon cubes into hot water to dissolve. Stir in salt, thyme, and garlic powder. Pour into skillet.
Stir peas into skillet, and bring to a boil. Cover, reduce heat to medium low, and simmer about 5 minutes. Stir in rice and tomatoes; cover, remove from heat, and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.75 Kcal (891 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	14.3mg	5%
Sodium	774.22mg	32%
Potassium	278.97mg	6%
Total Carbs	27.98g	9%
Sugars	4.05g	16%
Dietary Fiber	2.64g	11%
Protein	10.85g	22%
Vitamin C	30.9mg	51%
Vitamin A	0.5mg	16%
Iron	10.7mg	59%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	87.58 Kcal (367 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	9%
Cholesterol	5.89mg	5%
Sodium	318.7mg	32%
Potassium	114.84mg	6%
Total Carbs	11.52g	9%
Sugars	1.67g	16%
Dietary Fiber	1.09g	11%
Protein	4.47g	22%
Vitamin C	12.7mg	51%
Vitamin A	0.2mg	16%
Iron	4.4mg	59%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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