Amount Per 1 Serving
Calories	462.49 Kcal (1936 kJ)
Calories from fat	88.42 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	3.02mg	1%
Sodium	432.68mg	18%
Potassium	16.2mg	0%
Total Carbs	76.19g	25%
Sugars	4.4g	18%
Dietary Fiber	10.91g	44%
Protein	17.03g	34%
Vitamin C	0.9mg	1%
Iron	4mg	22%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	243.96 Kcal (1021 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	15%
Cholesterol	1.6mg	1%
Sodium	228.24mg	18%
Potassium	8.54mg	0%
Total Carbs	40.19g	25%
Sugars	2.32g	18%
Dietary Fiber	5.75g	44%
Protein	8.98g	34%
Vitamin C	0.5mg	1%
Iron	2.1mg	22%
Calcium	40.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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