Chicken Italiano Recipe

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Chicken Italiano
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Ingredients:

Directions:

  1. Place chicken in 4 quart slow cooker.
  2. Top chicken with onion, olives and capers.
  3. Sprinkle with oregano, salt, rosemary and garlic powder.
  4. Pour tomatoes over chicken.
  5. Cover and cook on Low for 6 to 8 hours.
  6. Remove chicken and vegetables from slow cooker with slotted spoon.
  7. Place meat and vegetables on meat platter covered with aluminum foil.
  8. Place platter in a 200 degree oven to keep warm.
  9. In a small mixing bowl, combine water and cornstarch; blend well.
  10. Turn slow cooker on High and blend in cornstarch.
  11. Cook for an additional 10 minutes or until sauce thickens.
  12. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.04 Kcal (720 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 66.89mg 22%
Sodium 904.88mg 38%
Potassium 546.51mg 12%
Total Carbs 8.91g 3%
Sugars 3.35g 13%
Dietary Fiber 2.14g 9%
Protein 24.01g 48%
Vitamin C 12.8mg 21%
Iron 0.7mg 4%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 67.57 Kcal (283 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 8%
Cholesterol 26.27mg 22%
Sodium 355.39mg 38%
Potassium 214.64mg 12%
Total Carbs 3.5g 3%
Sugars 1.32g 13%
Dietary Fiber 0.84g 9%
Protein 9.43g 48%
Vitamin C 5mg 21%
Iron 0.3mg 4%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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