Bow Tie Broccoli Salad Recipe

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Bow Tie Broccoli Salad
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Ingredients:

Directions:

  1. Cut up into bite size pieces the broccoli and cauliflower.
  2. Boil noodles and rinse under cold water.
  3. Drain well.
  4. Fry the bacon crispy and cut up fine.
  5. Mix the mayonnaise, vinegar, and sugar and add to your veggies, cheese and raisins.
  6. Refrigerate for at least 2-3 hours for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.11 Kcal (2002 kJ)
Calories from fat 264.79 Kcal
% Daily Value*
Total Fat 29.42g 45%
Cholesterol 40.61mg 14%
Sodium 408.05mg 17%
Potassium 243.28mg 5%
Total Carbs 39.19g 13%
Sugars 4.37g 17%
Dietary Fiber 5.62g 22%
Protein 15.27g 31%
Vitamin C 18.1mg 30%
Iron 2.1mg 11%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 324.51 Kcal (1359 kJ)
Calories from fat 179.72 Kcal
% Daily Value*
Total Fat 19.97g 45%
Cholesterol 27.56mg 14%
Sodium 276.96mg 17%
Potassium 165.12mg 5%
Total Carbs 26.6g 13%
Sugars 2.97g 17%
Dietary Fiber 3.82g 22%
Protein 10.36g 31%
Vitamin C 12.3mg 30%
Iron 1.4mg 11%
Calcium 66.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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