Cajun Shrimp and Sausage Boil With Garlic Mayo Recipe

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Cajun Shrimp and Sausage Boil With Garlic Mayo
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Ingredients:

Directions:

  1. Husk corn and cut into 2-3 pieces each.
  2. In a large 12-16 gallon pot, bring 2 gallons of water to boiling.
  3. Add shrimp or crab boil and Old Bay seasoning, reduce heat.
  4. Simmer, uncovered 10 minutes.
  5. Add potatoes, a few at a time, allowing water to continue to simmer.
  6. Simmer 7-10 minutes.
  7. Add corn, simmer another 5 minutes.
  8. Cut sausage into 2-3 pieces; add sausage and shrimp.
  9. Simmer 3-5 minutes until shrimp are opaque (do not overcook).
  10. Transfer to a large platter.
  11. Garnish with lemon halves and parsley, if desired.
  12. Serve with garlic mayo.
  13. For mayo:.
  14. In medium bowl, combine egg product, lemon juice, salt, and mustard. Whisk until smooth.
  15. Whisk in oil 1 T at a time; whisk constantly, about 7 minutes. When you feel that your arm might fall off, the mixture should be thickened.
  16. Finely chop garlic. Add a pinch of salt and rub with the side of a knife until the garlic becomes a paste. Add paste to mayo.
  17. Add 1 T boiling water to mayo; let stand 2 minutes; stir into the mayo.
  18. Refrigerate, covered, up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.61 Kcal (3235 kJ)
Calories from fat 551.83 Kcal
% Daily Value*
Total Fat 61.31g 94%
Cholesterol 60.92mg 20%
Sodium 1161.48mg 48%
Potassium 1065.31mg 23%
Total Carbs 42.11g 14%
Sugars 8.45g 34%
Dietary Fiber 6.38g 26%
Protein 16.11g 32%
Vitamin C 19.1mg 32%
Vitamin A 1.4mg 45%
Iron 3.3mg 18%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 223.81 Kcal (937 kJ)
Calories from fat 159.86 Kcal
% Daily Value*
Total Fat 17.76g 94%
Cholesterol 17.65mg 20%
Sodium 336.46mg 48%
Potassium 308.61mg 23%
Total Carbs 12.2g 14%
Sugars 2.45g 34%
Dietary Fiber 1.85g 26%
Protein 4.67g 32%
Vitamin C 5.5mg 32%
Vitamin A 0.4mg 45%
Iron 1mg 18%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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