Directions:
- Set oven to 350 degrees.
- In a med-large deep, flame and oven-proof casserole dish, saute the onions and garlic in butter, until soft.
- Add the broth, rice, tomatoes and spinach; stir to mix.
- When mixture begins to boil; cover and put in oven for 45-50 minutes, or until rice is done.
- Top with Feta cheese to serves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.68 Kcal (2021 kJ) | ||
| Calories from fat | 133.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 15% | |
| Sodium | 808.23mg | 34% | |
| Potassium | 635.11mg | 14% | |
| Total Carbs | 73.58g | 25% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 5.2mg | 29% | |
| Calcium | 332.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 131.88 Kcal (552 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 23% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 15% | |
| Sodium | 220.83mg | 34% | |
| Potassium | 173.53mg | 14% | |
| Total Carbs | 20.1g | 25% | |
| Sugars | 2.24g | 33% | |
| Dietary Fiber | 1.63g | 24% | |
| Protein | 4.25g | 31% | |
| Vitamin C | 4mg | 25% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.4mg | 29% | |
| Calcium | 90.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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