Greek Salad Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1/2 cup extra-virgin olive oil
3 tbsp red wine vinegar
3 tbsp lemon juice
2 tbsp chopped oregano
1 tbsp chopped mint
salt and freshly ground pepper
4 romaine hearts , torn
6 medium tomatoes, cored and cut into wedges
6 kirby cucumbers, peeled and sliced 1/2 inch thick
1/2 lb feta cheese, crumbled (about 1 1/2 cups)
1 cup gaeta olives, pitted (6 oz)

Directions:

In a small bowl, whisk together the olive oil, vinegar, lemon juice, oregano and mint. Season with salt and pepper. In a large bowl, combine the romaine, tomatoes, cucumbers, cheese and olives. Toss the salad with the dressing and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.75 Kcal (870 kJ)
Calories from fat	133.62 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	16.82mg	6%
Sodium	334.98mg	14%
Potassium	176.28mg	4%
Total Carbs	13.13g	4%
Sugars	7.33g	29%
Dietary Fiber	5.54g	22%
Protein	7.9g	16%
Vitamin C	47.2mg	79%
Vitamin A	0.1mg	2%
Iron	7.8mg	43%
Calcium	202mg	20%

Amount Per 100 g
Calories	36.56 Kcal (153 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	23%
Cholesterol	2.96mg	6%
Sodium	58.95mg	14%
Potassium	31.02mg	4%
Total Carbs	2.31g	4%
Sugars	1.29g	29%
Dietary Fiber	0.98g	22%
Protein	1.39g	16%
Vitamin C	8.3mg	79%
Iron	1.4mg	43%
Calcium	35.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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