Greek-Style Chicken Burgers Recipe

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Ingredients:

Serving

1 lb ground chicken
1/3 cup fine dry breadcrumb
1 egg
2 tbsp milk
1 tbsp lemon juice
1/2 tsp dried oregano
1/2 tsp mint (i never use the )
1/4 tsp salt
1/4 tsp pepper
1 tbsp vegetable oil
2 pita bread
mayonnaise (just for spreading inside of pitas)
4 slices red onions
4 slices tomatoes
4 leaves green leaf lettuce ( romaine with veiny middle cut out)

Directions:

In medium bowl,gently mix together chicken,bread crumbs,egg,milk,lemon juice,mint,oregano,salt and pepper until well combined(mixing too vigorously will result in tough burgers).Shape into 4 patties each about 3/4 inch thick.
In a large nonstick skillet heat oil over medium-high heat.Cook patties about 8 minutes turning once,until golden brown and no longer pink inside.
Meanwhile,cut pitas in half crosswise to make 4 pockets.Warm pitas in 300 degree oven wrapped in aluminum foil for 5 minutes or in the microwave for 1 minute.
Spread inside of pita with mayo then place cooked patty inside with a slice of red onion ,tomato,and some lettuce.enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.67 Kcal (1602 kJ)
Calories from fat	126.67 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	138.58mg	46%
Sodium	510.5mg	21%
Potassium	1363.21mg	29%
Total Carbs	31.99g	11%
Sugars	3.52g	14%
Dietary Fiber	5.07g	20%
Protein	27.79g	56%
Vitamin C	20.5mg	34%
Iron	9.3mg	52%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	67.84 Kcal (284 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	22%
Cholesterol	24.57mg	46%
Sodium	90.51mg	21%
Potassium	241.69mg	29%
Total Carbs	5.67g	11%
Sugars	0.62g	14%
Dietary Fiber	0.9g	20%
Protein	4.93g	56%
Vitamin C	3.6mg	34%
Iron	1.6mg	52%
Calcium	30.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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