Greek Orzo Salad Recipe

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Greek Orzo Salad
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  1. In a large saucepan of boiling salted water, cook orzo until tender but still firm, about 8 minutes. Drain well and rinse with cold water. Drain.
  2. In a medium bowl, combine orzo with the remaining ingredients. Toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.82 Kcal (2804 kJ)
Calories from fat 531.78 Kcal
% Daily Value*
Total Fat 59.09g 91%
Cholesterol 132.66mg 44%
Sodium 472.14mg 20%
Potassium 339.12mg 7%
Total Carbs 15.32g 5%
Sugars 6.98g 28%
Dietary Fiber 1.97g 8%
Protein 21.82g 44%
Vitamin C 26.4mg 44%
Vitamin A 0.2mg 8%
Iron 4.5mg 25%
Calcium 181.9mg 18%
Amount Per 100 g
Calories 263.22 Kcal (1102 kJ)
Calories from fat 208.97 Kcal
% Daily Value*
Total Fat 23.22g 91%
Cholesterol 52.13mg 44%
Sodium 185.53mg 20%
Potassium 133.26mg 7%
Total Carbs 6.02g 5%
Sugars 2.74g 28%
Dietary Fiber 0.77g 8%
Protein 8.58g 44%
Vitamin C 10.4mg 44%
Vitamin A 0.1mg 8%
Iron 1.8mg 25%
Calcium 71.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
  • 19

Good Points

  • saturated fat free

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