Directions:
- Prepare grill.
- Place bread in food processor; pulse until coarsely ground. Combine breadcrumbs, onion, and the next 7 ingredients (onion through garlic) in a bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on grill rack coated with cooking spray, and grill 7 minutes on each side or until done. Serve with Cucumber Sauce.
- Note: Totals include Cucumber Sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.31 Kcal (1726 kJ) | ||
| Calories from fat | 249.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.74g | 43% | |
|---|---|---|---|
| Cholesterol | 99.12mg | 33% | |
| Sodium | 464.2mg | 19% | |
| Potassium | 172.91mg | 4% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 23g | 46% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 35% | |
| Iron | 118.7mg | 660% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.68 Kcal (832 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 43% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 33% | |
| Sodium | 223.68mg | 19% | |
| Potassium | 83.32mg | 4% | |
| Total Carbs | 8.02g | 6% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 11.08g | 46% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 57.2mg | 660% | |
| Calcium | 33.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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