Beets With Walnut-Garlic Sauce Recipe

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Beets With Walnut-Garlic Sauce
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Ingredients:

  • 3/4 tsp salt
  • 1 garlic clove
  • 4 cups finely chopped precooked beets

Directions:

  1. Combine first 7 ingredients in a food processor; process until smooth.
  2. Combine walnut mixture and beets in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.14 Kcal (281 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 438.68mg 18%
Potassium 109.43mg 2%
Total Carbs 4.69g 2%
Sugars 1.71g 7%
Dietary Fiber 1.38g 6%
Protein 2.34g 5%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 116.57 Kcal (488 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 7%
Sodium 761.6mg 18%
Potassium 189.98mg 2%
Total Carbs 8.14g 2%
Sugars 2.96g 7%
Dietary Fiber 2.39g 6%
Protein 4.06g 5%
Vitamin C 7.3mg 7%
Iron 0.5mg 2%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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