Amount Per 1 Serving
Calories	21.44 Kcal (90 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	342.9mg	14%
Potassium	99.81mg	2%
Total Carbs	3.88g	1%
Sugars	0.48g	2%
Dietary Fiber	1.47g	6%
Protein	0.77g	2%
Vitamin C	1.5mg	2%
Iron	1.6mg	9%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	171.96 Kcal (720 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	1%
Sodium	2750.04mg	14%
Potassium	800.43mg	2%
Total Carbs	31.13g	1%
Sugars	3.89g	2%
Dietary Fiber	11.75g	6%
Protein	6.2g	2%
Vitamin C	12mg	2%
Vitamin A	0.2mg	1%
Iron	12.9mg	9%
Calcium	235.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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