Directions:
- Place the beef, onions and carrots into a 3 1/2- to 6-quart slow cooker. Sprinkle with the flour and toss to coat.
- Stir the broth, vegetable juice and brown sugar in a medium bowl. Pour over the beef and vegetables. Submerge the Bouquet Garni into the broth mixture.
- Cover and cook on LOW for 8 to 9 hours* or until the beef is fork-tender. Remove the Bouquet Garni. Serve over the noodles.
- *Or on HIGH for 4 to 5 hours
- -.
- Bouquet Garni: Lay a 4-inch square of cheesecloth flat on the counter. Place 1/2 teaspoon whole cloves, 1 cinnamon stick and 1 bay leaf in the center of the cloth. Bring the corners of the cloth together and tie with kitchen string into a bundle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.71 Kcal (1108 kJ) | ||
| Calories from fat | 87.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 399.42mg | 17% | |
| Potassium | 24.62mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 15% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 34% | |
| Sodium | 144.85mg | 17% | |
| Potassium | 8.93mg | 1% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.63g | 81% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.4mg | 21% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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