Slow Cooked Tender Italian Beef Recipe

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Ingredients:

Serving

1 (3 lb) boneless beef chuck roast
1 (14 1/2 oz) can beef broth
2 tbsp dried basil
1 tbsp dried oregano
1 tbsp dried onion
1 1/2 tbsp salt
1 1/4 tbsp garlic powder
1/2 tbsp red pepper flakes
2 -3 bay leaves
1/4 tsp pepper
6 ciabatta or 6 sandwich buns
pepperoncini pepper (for garnish ) (optional)

Directions:

Place chuck roast in a slow cooker.
Combine beef broth, basil, oregano, onion, salt, garlic powder, red pepper flakes, bay leaves and pepper.
Pour over roast.
Cook on low 8 to 9 hours.
Serve as a roast, or slice or shred meat and serve with rolls for sandwiches.
Garnish with pepperoncini if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.95 Kcal (661 kJ)
Calories from fat	82.31 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	50.64mg	17%
Sodium	2017.08mg	84%
Potassium	307.54mg	7%
Total Carbs	3.96g	1%
Sugars	0.23g	1%
Dietary Fiber	0.89g	4%
Protein	15.2g	30%
Vitamin C	1.1mg	2%
Iron	2.5mg	14%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	172.75 Kcal (723 kJ)
Calories from fat	90.03 Kcal
		% Daily Value*
Total Fat	10g	14%
Cholesterol	55.39mg	17%
Sodium	2206.16mg	84%
Potassium	336.37mg	7%
Total Carbs	4.33g	1%
Sugars	0.25g	1%
Dietary Fiber	0.97g	4%
Protein	16.62g	30%
Vitamin C	1.2mg	2%
Iron	2.7mg	14%
Calcium	48mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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