Super Tender Roast Beef Recipe

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Super Tender Roast Beef
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Ingredients:

Directions:

  1. In a crock pot, put roast, broth and onion.
  2. Season with salt and pepper.
  3. Cook 6-8 hours on low (if frozen on high).
  4. Remove meat from crockpot.
  5. With tongs or a fork, shred meat.
  6. Mix cornstarch with water, add to crockpot to thicken sauce.
  7. Add meat back to sauce and stir to coat.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.65 Kcal (1627 kJ)
Calories from fat 127.7 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 153.06mg 51%
Sodium 580.22mg 24%
Potassium 54.36mg 1%
Total Carbs 4.18g 1%
Sugars 0.76g 3%
Dietary Fiber 0.54g 2%
Protein 60.37g 121%
Vitamin C 1.3mg 2%
Iron 5.7mg 32%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 37.64 Kcal
% Daily Value*
Total Fat 4.18g 22%
Cholesterol 45.11mg 51%
Sodium 171.01mg 24%
Potassium 16.02mg 1%
Total Carbs 1.23g 1%
Sugars 0.22g 3%
Dietary Fiber 0.16g 2%
Protein 17.79g 121%
Vitamin C 0.4mg 2%
Iron 1.7mg 32%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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