Beef Carbonnade Recipe

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Beef Carbonnade
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Ingredients
15
Count
Nutrition
202
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. 1. Sprinkle beef with salt and pepper. Heat a large non stick skillet over medium-high heat. Add the beef and cook, turning occasionally, until browned, about 6 minutes.
  2. 2. Transfer the beef to a 5-6 quart slow cooker. Add the onions to the skillet; reduce the heat to medium. Cook, stirring occasionally, until the onions are lightly browned, about 8 minutes. Add the broth; bring to a boil, stirring constantly to scrape the brown bits from the bottom of the skillet. Transfer the onion mixture to the slow cooker. Add the potatoes, garlic, vinegar, brown sugar, mustard, thyme, and bay leaves. Pour 1/3 cup of the beer into a small bowl and refrigerate. Pour the remaining beer over the beef and vegetables. Press the potatoes into the liquid to cover. Top with an even layer of the carrots. Cover and cook until the beef and vegetables are fork-tender, 4-5 hours on high or low 8-10 hours on low.
  3. 3. About 20 minutes before the cooking time is up, whisk the flour and reserved 1/3 cup of beer until smooth. Stir in about 1/4 hot liquid from the slow cooker until blended. Stir the flour mixture into the slow cooker. Cover and cook on high until the mixture simmers and thickens, about 15 minutes. Discard the bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.08 Kcal (846 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 40.82mg 14%
Sodium 366.76mg 15%
Potassium 509.81mg 11%
Total Carbs 23.43g 8%
Sugars 5.35g 21%
Dietary Fiber 3.47g 14%
Protein 18.95g 38%
Vitamin C 17.7mg 30%
Vitamin A 0.5mg 17%
Iron 47.8mg 265%
Calcium 50mg 5%
Amount Per 100 g
Calories 73.39 Kcal (307 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 6%
Cholesterol 14.82mg 14%
Sodium 133.21mg 15%
Potassium 185.16mg 11%
Total Carbs 8.51g 8%
Sugars 1.94g 21%
Dietary Fiber 1.26g 14%
Protein 6.88g 38%
Vitamin C 6.4mg 30%
Vitamin A 0.2mg 17%
Iron 17.4mg 265%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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